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The Benefits of Squatting
As a Personal Trainer I can’t emphasize enough how important it is to squat. Squatting should be an integral part of your personal training program whether you are a very experienced trainee of 10...
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The Honest Truth About Eggs
Here is the honest Truth About Eggs! It’s been a couple of months since I arrived back from a five week trip to Asia and the lack of nutritional knowledge astounded me. I thought we in the...
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